
http://www.nataliedee.com/
Most of us have engaged in denial from time to time. Some of us relied on this tool. We may have denied events or feelings from our past. We may have denied other people's problems; we may have denied our own problems, feelings, thoughts, wants, or needs.
We denied the truth.
Denial means that we didn't let ourselves face reality, usually because facing that particular reality would hurt. It would be a loss of something: trust, love, family, perhaps a marriage, a friendship, or a dream. And it hurts to lose something, or someone.
Denial is a protective device, a shock absorber for the soul. It prevents us from acknowledging reality until we feel prepared to cope with that particular reality.
We are sturdy yet fragile beings. Sometimes, we need time to get prepared, time to ready ourselves to cope. We let go of our need to deny by allowing ourselves to become safe and strong enough to cope with the truth. We will do this, when the time is right.
We do not need to punish ourselves for denying reality; we need only love ourselves into safety and strength so that each day we are better equipped to face and deal with the truth. We will face and deal with reality - on our own time schedule, when we are ready, and in God's timing. We do not have to accept chastisement from anyone, including ourselves, for this schedule.
We will know what we need to know, when it's time to know it.

Some of the greatest people in the Bible considered themselves unqualified. Moses told God he wasn't a good speaker. Gideon told God he didn't have the right family background. Jeremiah told God he felt as helpless as a child. Paul described himself as the chief of sinners and the least of the apostles. Everyone, including Samuel the prophet, thought David wasn't qualified to become king.bahhhhahahaha I LOVE IT!
But God thought differently!
We decided to retell the story about a newly hired travelling salesman who sent his first sales report to the head office, because its truth is timeless. When the report reached them they were stunned. The new salesman wrote, 'I seen this outfit which ain't never bot nuthin from us and I sole them a lotta goods. Now I'm going to Chicawgo.' Before the sales manager could fire him, along came a second report. 'I come here to Chicawgo and sole them over a millyun.' Fearful if he fired the salesman and concerned if he didn't, the sales manager dumped the problem into the lap of the company president.
The following morning the sales department was amazed to see a memo from the president posted on the bulletin board beside the salesman's two letters. It said, 'We ben spending two much time tryin to spel and not enuf tryin to sel. Let's watch those sails. I want everybody should read these two letters from Gooch, who is on the rode doin a grate job for us, and you should go out and do like he dun.'
Degrees and titles are fine things, but armed with intuition and initiative, plus God's help, you are qualified!
Joseph's brothers resented his dream, so they sold him into slavery. David's family didn't consider him worthy of being king. The people who knew Jesus during His first 30 years said: '..."Where did this Man get this wisdom and these mighty works? Is this not the carpenter's son?"... So they were offended at Him...' (Matthew 13:54-57 NKJV).
You must realise that some of the people who knew you 'way back when' don't know you now, because they've 'pigeonholed you'. What should you do? Do what Jesus did - He moved on. What else could He do? He refused to allow others to keep Him stuck at a stage in His life that was past and gone, and you have got to do the same.
If you allow others to keep taking you down memory lane you'll eventually set up house, stay longer than you should and miss your God-given destiny. It's wonderful to have people in your life who know where you've been and can relate to where you're going. However, if you have to choose between then and now, sacrifice then, for it can't be rewritten, only replayed over and over.
Stop rehearsing your beginnings and write the rest of your story. The future is yours - seize it while you can.
There's a story of a hacker on a golf course who kept swinging at the ball and missing, repeatedly hitting an ant hill. Finally one ant took charge and said, 'Follow me.' Another ant yelled, 'But where are we going?' He pointed to the ball sitting in front of them. 'There. If we don't get on the ball we're going to die!'
Have you ever been around people pleasers? They tend to be displeasing. Being around someone who is turned inside out to please another is often irritating and anxiety producing.
People pleasing is a behaviour we may have adapted to survive in our family. We may not have been able to get the love and attention we deserved. We may not have been given permission to please ourselves. to trust ourselves, and to choose a course of action that demonstrated self trust.
People pleasing can be overt. We may run around fussing over others, chattering a mile a minute when we were are really saying is, "I hope i am pleasing you." Or, we may be more covert, quickly going through life making important decisions based on pleasing others.
Taking other people's wants and needs into consideration is an important part of our relationships. We have responsibilities to friends and family, and employers. We have a strong inner responsibility to be loving and caring. But, people pleasing backfires. Not only do others get annoyed with us, we often get annoyed when our efforts to please do not work as we planned. The most comfortable people to be around are those who are considerate of others but ultimately please themselves.
Chapter 4: Who's Affected
Examines rates of meth use across demographics of age, race, gender, and sexual preference, showing which populations are hardest hit.
Back in the 90s, when internet couldn't buy a soul, hand phone was still brick size, children were still playing at outdoor, techno and rock were still on the radio. This song is dedicated to the good old 90s when everything was much simpler. Closing time ~every new beginning comes from some other beginning's end~Closing time - time for you to go back to the places you will be from.~
Doesnt he get it? That lifestyle could have KILLED you jacs. Now i for one would have been very sad about that...for them it would just be something to gossip about.
Mobile phones, laptops, hand-held PCs and electronic organisers can become our slave drivers. We need to stop and ask ourselves, 'Can God interrupt me? Can He get my attention short of a catastrophe?' Some of your 'God experiences' will happen when you're preoccupied with something else. So pray that you'll be sensitive enough to realise it's God, and respond to Him rather than the pressures around you.I had an average sleep over night. My only issue, really, was the fact that both times, in the middle of the night that i took Nixon outside...i just HAD to stop at the puzzle, on my way back to bed.
If you decide to pursue your own agenda instead of God's, don't be surprised when you run into a brick wall and end up asking, 'What went wrong?' The answer is, you didn't take time for God!
Look at Mary and Martha when Jesus visited their home in Bethany. Martha's focus was on cooking dinner for Him; Mary's was on soaking up every word He spoke. Now both are necessary, but when forced to choose between the two the Lord will always choose the one who sits at His feet in adoration and learns from Him.
Listen to the words of a couple who'd just encountered Christ on the Emmaus Road following His resurrection, yet they didn't recognise Him: '..."Did not our heart burn within us while He talked with us on the road?"' (Luke 24:32 NKJV). God can give you a solution or a strategy 'on the road' that will solve a problem waiting for you at work. He can de-stress you so you sail confidently through a test in school. He can give you direction for the future while you're doing mundane things around the house. All He requires is that you be sensitive to Him, available to Him, and responsive to Him.
"Why do i do this to myself?" asked a woman who wanted to lose weight. "I went to my support group feeling so guilty and ashamed because i ate half a cookie that was not on the diet. I found out that everyone cheats a little, and some people cheat a lot. I felt so ashamed before i came to the group, as though i were the only one not doing my diet perfectly. Now i know that i am dieting as well as most, and better than some."Today, I will love and encourage myself. I will tell myself that what i am doing is good enough, and i will let myself enjoy that feeling.
Why do we do this to ourselves? I am not talking strictly about dieting; I am talking about life. Why do we punish ourselves by thinking that we are inferior, while believing that others are perfect- whether in relationships, recovery, or a specific task?
Whether we are judging ourselves or others, it's two sides of the same coin: perfection. Neither expectation is valid.
It is far more accurate and beneficial to tell ourselves that who we are is ok and what we are doing is good enough. That does not mean we won't make mistakes that need correcting; doesn't mean we won't get off track from time to time; doesn't mean we can't improve. It means with all our mistakes and wandering, we're basically on course. Encouraging and approving of ourselves is how we help ourselves stay on track.
TVNZ 'Breakfast' co-host Paul Henry may be controversial, but he’s still the best way to start the day, according to a poll on Yahoo!Xtra.The world has gone PC MAD...Paul Henry is a breath of fresh air. I love HONEST people that actually say what they think, rather than saying what they think everyone else wants to hear.
Love him or hate him, Henry picked up a stunning 20,366 votes in favour of his return on Monday when Yahoo!Xtra asked "Do you want Paul Henry back on 'Breakfast'?".
Proving he is still a massive drawcard, a total of 36,796 votes were cast in response to the question this week - the highest response ever to a Yahoo!Xtra daily poll.
Henry has been on leave from his position since late last year, with his chair being filled by a roster of other TVNZ talent.
In recent weeks Alison Mau stepped into the presenting role and has garnered considerable public support.
However, 55 per cent of poll respondents are ready to welcome Henry back, saying “Yes, he’s funny”, while just 12 per cent said they preferred the current pairing of Mau and Pippa Wetzell.
Twenty-five per cent did not want Henry back on their screens, saying he was offensive, while eight per cent said they didn’t care.
Henry’s provocative comments tend to polarise his viewers, causing widespread outrage at times, but garnering support from many who enjoy his "non-PC" outlook on life.
"As New Zealand’s biggest portal, Yahoo!Xtra offers an immediate and often surprising insight into the attitudes of the nation through its daily polls," says Laura Maxwell-Hansen, General Manager.
As well as the record-breaking poll, the story also stirred debate in Yahoo!Xtra’s message boards, with passionate posts from users on both sides of the argument.
The Government's Animal Welfare Amendment Bill passed its first reading today, with MPs praising its provisions and saying they were necessary.
The legislation began as a member's bill drafted by National's Simon Bridges, but the Government took it over and ensured it was high on Parliament's agenda.
It increases the maximum sentence for wilful ill-treatment of an animal from three years to five years. Maximum fines will double to $100,000 for an individual and $500,000 for a company.
Agriculture Minister David Carter, who is in charge of the bill, said it was intended to send a clear message that serious offending against animals was unacceptable.
"It is unacceptable to our society and a priority for this government," he said when the first reading debate began last week.
"People who are capable of cruelty to animals are also capable of violence to their families and others."
The bill will also create a new offence of reckless ill-treatment of an animal.
It will apply where it can be proved that a person knew or appreciated that serious harm to an animal could occur, and unreasonably ran the risk anyway.
The Green Party supported the bill, although it doesn't think it goes far enough.
MP Sue Kedgley said it dealt only with individual acts of cruelty and ignored "the wider institutional abuse of animals".
"Provisions relating to the abuse of farm animals need to be strengthened, and not just those relating to companion animals or pets," she said.
She also said there were too few inspectors to enforce any new laws.
Ms Kedgley said MAF had only five full time animal welfare investigators who currently monitor the welfare of 43 million animals.
"The Government has effectively abdicated their duty to police animal welfare to inspectors from the SPCA -- a charitable organisation which relies on the public for donations," she said.
Ms Kedgley is going to try to amend the bill during its subsequent stages through Parliament.
It has been sent to the primary production select committee for public submissions.
NZPA
HUMAN IMPACT provides an eye-opening introduction to meth's impact on individuals, families, and communities across the globe. Explores motivations for use including the need to escape negative feelings, lose weight, enhance sex, and increase energy. Reveals how many of these factors impact women disproportionately, resulting in specialized needs in recovery. Focuses on the magnitude and consequences of use, including job and property loss, poverty, incarceration, and effects on children. Spotlights the link between meth and violence, especially domestic violence and crimes that result in imprisonment.
I imagine it never crossed Joseph's mind until it was all over that this was God's process to prepare him to rule. How would he use his future authority over these brothers who betrayed him? Joseph was learning obedience by what he suffered. His brothers were skillfully wielded instruments in the hand of God. Would Joseph hold fast to the promise, seeking God for it's purpose?Now comes the part that made me giggle out loud in that waiting room...
Perhaps when Joseph had his dreams he saw them as a confirmation of the favour on his life. He had not yet learned that authority is given to serve, not to set you apart. Often in these training periods we focus on the impossibility of our circumstances, instead of the greatness of God. As a result we are discouraged and need to blame someone, so we look for the one we feel is responsible for our despair. When we face the fact that God could have prevented our whole mess - and didn't - we often blame him.
This kept ringing through Joseph's mind: "I have lived in accordance to what i know of God. I have not transgressed his statutes or nature. I was only repeating a dream God Himself gave me. And what's the result? My brothers betray me, and I'm sold as a slave! My Dad thinks i am dead and never comes to Egypt to find me."
To him, the bottom line was his brothers. They were the force that had thrown him into this dungeon. Maybe he entertained thoughts of how things would be different once he was in power, when God put him in the position of authority he had seen in the dreams. How different it all would be if his brothers had not aborted his future.
How often do we hear our brothers and sisters fall into the same trap of assigning blame? For example:
"If it weren't for my parents, i would have a normal life. They are to blame for where i am today. How come others have normal parents, and I don't? If my mom and dad didn't get divorced i would have been much better off in my own marriage."
"If it weren't for my former husband, my kids and i would not have all this financial trouble."
The list is endless. It is easy to blame everyone else for the problems you have and imagine how much better off you would be if it had not been for all those around you. You know that your disappointment and hurt are their fault.
I want to emphasize the following point: Absolutely no man, woman, child, or devil can ever get you out of the will of God! No one but God holds your destiny. Joseph's brothers tried hard to destroy the vision God gave him. They thought they had ended it for Joseph. They said out of their own mouths, "Come, therefore, let us now kill him and cast him into some pit....We shall see what will become of his dreams!" (Gen. 37:20) They were out to destroy him. It wasn't an accident. It was deliberate! They wanted no chance of his ever succeeding.
Now, do you think that when they sold him as a slave, God in heaven looked at the Son and the Holy Spirit and said, "What are we going to do now? Look at what his brothers have done. They have ruined our plan for Joseph. We had better think of something quick! Do we have an alternate plan??"
Many Christians respond to crisis situations as if this is exactly what transpires in heaven. Can you just see the Father saying to Jesus, "Jesus, Jim just got fired because a fellow believer lied about him. What are we going to do? Do you have any positions open down there?" Or "Jesus, Sally is thirty-four and not married yet. Do you have any available guys down there for her? The man i wanted her to marry got married to her best friend, who gossiped about her and turned his heart away."
It sounds absurd, yet the way we react insinuates that this is the way we view God.
Lets see how Joseph would fare in our churches today. If he was like most if us, do you know what he would be doing? Plotting revenge. He would comfort himself with such thoughts as, "When i get my hands on them, i'll kill then! I will kill them for what they have done to me. They are going to pay for this."
But if Joseph had actually had that attitude, God would have left him in that dungeon (or with his Meth addiction, surrounded by hookers and drug addicts haha) to rot. That's because if he had gotten out of prison with this motive, he would have killed the heads of ten of the twelve tribes of Israel. This would include Judah, from whose lineage Christ would descend. - taken from The Bait of Satan - Living free from the deadly trap of offense, by John Bevere
Every five years, knowledge in most major fields doubles. That means if you do not stay sharp you will be left behind. Repeating the same lessons over and over means you are not learning enough. Study those who have succeeded where you want to succeed, in order to know what to do and what not to do. Admiral Hyman Rickover said, 'Learn from the mistakes of others; you will never live long enough to make them all yourself.' To climb the next rung of the ladder use these three guidelines.
First, do not shrink away from people whose experience and expertise are greater than your own. Peter writes, 'God has given each of you some special abilities… use them to help each other… ' (1 Peter 4:10 TLB). We all struggle in certain areas; be careful lest your insecurity be misinterpreted as arrogance.
Second, do not try to impress people by seeking to be their intellectual equal. If you find yourself in a discussion that intimidates you, listen carefully, ask questions, talk only about what you know and listen attentively to what you do not. The next time you meet you will be that much further ahead.Finally, do not come to class unless you have done your homework.
When God starts taking you higher, prepare your speech, your wardrobe, and your mind. Consult a trusted friend who understands where you are and where you need to go. If you cannot find one, read up until you grasp the basics. Solomon says, 'A king rejoices in servants who know what they are doing.' The more you prepare yourself, the more opportunities God will give you.
Experiencing feelings can be a challenge if we have had no previous experience or permission to do that. Learning to identify what we are feeling is a challenge we can meet, but we will not become experts overnight. Nor do we have to deal with our feelings perfectly.Today, I will watch myself and listen to myself as i go through my day. I will not judge myself for what i am feeling. I will accept myself.
Her are some ideas that might be helpful as you learn to recognise and deal with feelings.
Take out a sheet of paper. On the top of it write, "if it was ok to feel whatever i am feeling, and i would not be judged as bad or wrong, what would i be feeling?" Then write whatever comes to mind. You can also use the favourite standby of many people in discovering their feelings: writing or journaling. You can keep a diary, write letters you don't intend to send, or just scribble thoughts onto a notepad.
Watch and listen to yourself as an objective third person might. Listen to your tone of voice and the words you use. What do you hear? Sadness, fear. anger, happiness?
What is your body telling you? Is it tense and rigid with anger? Running with fear? heavy with sadness and grief? Dancing with joy?
Talking to people helps too.
We are on a continual treasure hunt. One of the treasures we are seeking is the emotional part of ourselves. We don't have to do it perfectly. We need only be honest, open, and willing to try. Our emotions are there waiting to share themselves with us.
Organisers of a controversial campaign to get pro-atheism ads on buses say they may go to the Human Rights Review Tribunal after transport company NZ Bus backtracked on plans to allow the ads.
The Atheist Bus Campaign last year raised more than $22,000 to fund the ads, which created a storm when they ran in the United Kingdom, Canada, Germany, and Spain.
The ads read, "There's probably no God. Now stop worrying and enjoy your life".
Similar campaigns have run in Australia, the United States and several European countries.
NZ Bus tentatively approved the ads for buses in major centres, but later backtracked after receiving a number of complaints from the public and staff.
The company has defended the decision, saying it has the right to decline ads that it sees as controversial or divisive.
Campaign spokesman Simon Fisher said NZ Bus had double standards, given that religious ads were regularly allowed on buses.
"It's really disappointing. It does seem to show that there is a bit of a double standard out there when it comes to ads like this," he told NZPA.
"It needs to be out there in public. We need to get people in the street to stop and look and think about what they believe, and why they believe these things."
Campaign organisers had tried to reach a compromise with NZ Bus and invited staff to mediation sessions through the Human Rights Commission, but the company declined, Mr Fisher said.
"Putting up that wall between us didn't allow us to have any sort of discussion, any dialogue about how we could allay their fears, how we could possibly change the content of the ad, or how we could get around it being so controversial - even though I'm not sure it could be less controversial," he said.
"They were fixed in their ideas and they didn't want to hear what we said, and they basically said that `whatever you say won't change our minds'."
The group was considering taking the case to the Human Rights Review Tribunal, Mr Fisher said.
Donations would not be used to pay legal costs, so organisers were considering whether to apply for legal aid through the tribunal's review board.
"The decision there is basically whether or not it's going to be worth our time."
Another option would be to run the ads in other highly-visible public advertising spaces, such as billboards or bus shelters, Mr Fisher said.
NZ Bus spokeswoman Siobhan O'Donovan said the campaign had drawn a "significant reaction" from passengers and staff, with a number finding it distasteful or distressing.
"NZ Bus has the right to decline advertising that may, in its perception, be considered controversial or divisive," she said.
"We have said `no thank you' to Mr Fisher and have wished him well in his endeavours to secure a bus company to work with."
NZPA
"There's probably no God. Now stop worrying and enjoy your life".Obviously no creative genius came up with this little catch phrase...it is about as catchy, entertaining, or memorable, as ....something i can't remember right now. Strange one too...considering i worry less now, than i ever have before, in my entire life. I have nothing to worry about now. I think most people who believe in God, feel the same.
Campaign spokesman Simon Fisher said NZ Bus had double standards, given that religious ads were regularly allowed on buses.When? I have never seen one.
"Some prostitution defenders argue that prostitution is an acceptable solution to poverty....That is the best point that i have read all day, and not unlike the one that i suggested to SS this morning. So SS...since you think prostitution is such a positive career move, and that the women involved in it are so glamorous, sexy, and happy....and involved in that life because they are just gagging for it all day long...
What they mean, but do not say, is that prostitution is an acceptable solution for women living in poverty. Seldom do we see proposals that poor men should make their way out of poverty by welcoming the insertion of penises and other objects into them on a regular basis or dance naked on a stage in front of ogling and masturbating males.
The prostitution industry exploits to its advantage the fact that most women and children who are in prostitution come from the most oppressed and vulnerable groups in society."
Pastor Jon Walker writes: 'When Tolstoy was a boy he started "The White Polar Bear Club". To become a member you had to stand for 30 minutes and not think of a white polar bear. Have you ever intentionally tried not to think about something? It's almost impossible!
We often handle temptation in a similar fashion. We think we can stand near it, and if we don't think about it we'll have the victory. The problem is, the more we try not to concentrate on it the more it becomes the centre of our focus... the longer we think about not submitting the more likely it is that we will.
The Bible says: "Submit yourselves, then, to God. Resist the devil, and he will flee from you" (James 4:7 NIV). We quote the latter half of the verse, but if all you're doing is focusing on the devil you're still focusing on the temptation. I'm not suggesting... you shouldn't say, "Get thee behind me, satan." I'm saying you can't do it in your own strength; you do it by humbling yourself before God, recognising that He's your strength...
When you keep your eyes on Him the Devil will flee because you're resisting him by embracing God. Be humble enough to seek help. A sure sign you're about to fall is when you think, "I can handle this on my own." See this as an urgent alarm to submit to God and say, "Lord, I need your strength and wisdom. Lead me not into temptation." Then walk away from the temptation. And if you need to, call a friend for prayer and accountability.'
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those.
Here are the common sleep “mistakes” I see in my practice and their solutions.
MISTAKE #1 Using sleeping pills to fall and stay asleep.
Sleeping pills mask sleep problems and do not resolve the underlying cause of insomnia. Many sleep studies have concluded that sleeping pills, whether prescription or over the counter, over the long term, do more harm than good. They can be highly addictive and studies have found them to be potentially dangerous. (see studies below)
For short term use, there may be indications for sleeping pills, but over time, sleeping pills can actually make insomnia worse, not better. If you have been taking them for a long time, ask our doctor to help you design a regimen to wean yourself off them.
SOLUTION Learn relaxation techniques.
Aside from physical problems, stress may be the number one cause of sleep disorders. Temporary stress can lead to chronic insomnia and circadian rhythm sleep disorders. Many people tell me they can’t switch off their racing minds and therefore can’t sleep.
Do some breathing exercises, restorative yoga or meditation. These will calm the mind and reduce the fears and worries that trigger the stress.
MISTAKE #2 Using alcohol to fall asleep.
Because of alcohol’s sedating effect, many people with insomnia drink alcohol to promote sleep. Alcohol does have an initial sleep-inducing effect, but as it gets broken down by the body, it usually impairs sleep during the second half of the night leading to a reduction in overall sleep time. Habitual alcohol consumption just before bedtime can reduce its sleep-inducing effect, while its disruptive effects continue or even increase.
SOLUTION Take nutrients that calm the body and mind, getting you ready for sleep.
Don’t drink alcohol to help you sleep. Look for a calming formula that has some of the following: amino acids, L theanine, taurine, 5 HTP and GABA, and herbs like lemon balm, passion flower, chamomile and valerian root. Taking the minerals, calcium and magnesium at night is also helpful. For some people, especially folks over 50, melatonin can be helpful too. This is because the body produces less melatonin with advancing age and may explain why elderly people often have difficulty sleeping and respond well to melatonin.
MISTAKE #3 Watching television to fall asleep.
Because we have no trouble at all falling asleep in the living room in front of the TV many of us watch TV in bed to fall asleep. But when we fall asleep in a bed watching TV, we invariably wake up later on. This sets up a cycle or conditioning that reinforces poor sleep at night. I have had many patients over the years develop insomnia due to this type of conditioning.
SOLUTION Get the TV out of the bedroom.
Don’t watch TV in bed, the bed should be associated with sleep (and sex).
MISTAKE #4 Staying in bed hoping to fall asleep.
If you can’t fall asleep within 30-45 minutes, chances are you won’t for at least another hour, and perhaps even longer. You may have missed the open “sleep gate” or missed catching the sleep wave. A “sleep gate” is the open window of time your body will allow you to fall asleep. Researchers have found that our brain goes through several sleep cycles each night where all sleep phases are repeated. These cycles last from 90 minutes to 2 hours, and at the beginning of each cycle, the body’s “sleep gate” opens. You won’t be able to fall asleep when your sleep gate is closed.
SOLUTION Catch the sleep wave.
If you find you can’t fall asleep within 45 minutes, get up and get out of the bedroom. Read a book, do a restorative yoga pose or do some other calming activity for another 1 -1½ hours before trying to sleep again. Staying in bed only causes stress over not sleeping.
It is like surfing, you need to catch that sleep wave. Haven’t you noticed that you can be exhausted and yet you avoid going to sleep and then a few hours later when you are ready for bed, you are suddenly wide awake? You missed the wave.
MISTAKE #5 Making sleep a performance issue.
Often just thinking about sleep affects your ability to fall asleep. What happens frequently is that the way you cope with the insomnia becomes as much of a problem as the insomnia itself. It often becomes a vicious cycle of worrying about not being able to sleep, which leads to worsening sleep problems. Like so many things in life, it is about letting go, going with the flow. Sleep needs to become a natural rhythm like breathing, something that comes automatically and you don’t think about.
SOLUTION Let go and go with the flow.
Use the time to practice breathing exercises or meditation and to become aware of how what you eat, what medications you take, what behaviors or certain activities can affect your sleep cycle.
Increase your awareness by paying attention to your body and becoming conscious of how you react to different foods and situations. Use this time productively, instead of getting upset that you can’t fall asleep.
One final point.
For chronic insomniacs, especially if you are heavy snorer, it is a good idea to rule out Sleep Apnea as the cause. This is a serious condition that affects at least 12 million Americans, many of whom have not been diagnosed. Usually they are heavy snorers. What happens is that the tissues at the back of the throat relax and in so doing block the airways. The brain senses oxygen deprivation, and sends wakeup signals. There is a release of adrenaline and cortisol, the stress hormone. Not only does this interfere with sleep, it can increase blood pressure, raising your risk of heart problems and stroke. It can also interfere with insulin sensitivity, and increases your risk of diabetes.
by Dr. Frank Lipman
A FORMER street kid who went on to become a security guard and prison officer after getting his life in order has launched a national campaign to confront the cult growing around convicted killer and drug dealer Carl Williams.
Dave Gunter, who was expelled from two Coast schools and slept rough on the streets and beaches of Maroochydore as a young teenager, has been so horrified by the “I Roll with Carl” cult, with its Facebook exposure, eBay T-shirts and other paraphernalia, that he has launched the “I Roll with Dave” campaign in response.
“It just breaks my heart and makes me so angry,” he said of the wave of gangster worship that has swept the country on the back of the Underbelly television series.
Mr Gunter said glorification of criminals and video games that award points for stealing cars and raping prostitutes provided a breeding ground of poor choices and role models for today’s youth.
He said increased divorce rates, families with both parents working and the subsequent reduction of supervision were creating a new environment in which children grew up.
Knife crimes and murders by children were consequences of that changed environment, he said.
Mr Gunter said the whole “I Roll with Carl” campaign glorifies a “murderer and drug-dealing scumbag”.
“If you put drugs into the hands of kids you are a scumbag,” he said.
His mission is to help kids on drugs to change their lives and to also redirect young people from choices that would make their lives a misery.
He agrees that the role models who need the most fixing are those within the family home.
For more information on the “I Roll With Dave” campaign visit the irollwithdave.com.au website or email admin@davidgunter.com.au to contact David directly.
Are you complaining because someone has disappointed you? Are you keeping score when it comes to gift-giving, initiating phone calls, or picking up the tab? Are you upset because you feel like you give more than you get? Jesus experienced all these things - and more.
His closest friends let Him down. Those He called and counted on often proved to be unreliable and immature. They learned slowly and usually the hard way. One doubted Him, one denied Him, and one even betrayed Him. Yet He forgave them and loved them anyway: '...having loved His own... He loved them unto the end' (John 13:1 NASB).
Jesus loved His friends not because they were worthy of His love, but because His love made them worthy. Love does that!
In his book Knowing God, JI Packer writes, 'There is tremendous relief in knowing that God's love for me is based at every point on prior knowledge of the worst in me. No discovery can disillusion Him in the way I'm often so disillusioned about myself, or quench His determination to bless me. There is great cause for humility in the thought that He sees all the twisted things about me that others don't see. Indeed, He sees more corruption in me than I see in myself. Yet He wants to be my friend, and desires to be my friend, and has given His son to die for me in order for me to realise this purpose.'
So before you react in anger, remember God's grace. Use His Son as your role model and ask yourself, 'How would Jesus handle this?'
Many of us have lived in situations where it was not okay to identify, have, or talk about problems. Denial became a way of life - our way of dealing with our problems.
Many of us still fear problems. We may spend more time reacting to a problem than we do solving it. We miss the point. Problems are a part of life. So are solutions.
A problem does not mean life is negative or horrible. Having a problem does not mean a person is deficient. All people have problems to work through.
We need to learn to focus on solving our problems. First, we make certain that the problem is our problem. If it isn't then our problem is establishing boundaries. Then we seek the best solution. This may mean setting a goal, asking for help, gathering more information, taking an action, or letting go.
Recovery means learning to face and solve problems, knowing they will appear regularly. We can trust our ability to solve problems, and know we are not doing it alone. Having problems does not mean God is picking on us. Some problems are part of life, others are ours to solve, and we will grow in necessary ways in the the process.
Face and solve today's problems. Don't worry needlessly about tomorrow's problems, because when they appear, we'll have the resources necessary to solve them.
Facing and solving problems - working through problems with help from God - means we're living and growing and reaping benefits.
