I think i may be over the worst of it. This morning seems that much easier. I am still thinking about it, while i have my morning coffee...but i don't feel like a cigarette as much as i did this time yesterday. It is much easier today to go without one.
If i had one here in front of me...no doubt i would have it and love every second of it. I don't have one here though, and that doesn't really worry me.
I feel good.
At the same time as i am quitting that awful habit, i have cut out about 90 % of my caffeine intake as well. I have actually been sleeping ok the last few nights, since i have been home. I had great sleeps while i was away. I had put this down to not drinking as much coffee because Orlando only had instant, and i just don't do instant coffee very well.
Anyway, because i always smoke when i had a coffee, i have cut out all the coffee i used to drink. I only have my morning one now, where as i used to drink it non stop all day, out of my big bucket sized Starbucks coffee mugs.
Caffeine and Nicotine were my last unhealthy habits. Now what am i going to do?